Metodología

La metodología

Consulta (1 hora aprox.):

Tendremos una entrevista detallada. Cuanto más sepa de ti y tus hábitos, mejor te podré ayudar. Tras esto, a los 2-3 días te enviaré tu pauta y/o herramientas personalizadas. Consulta mis servicios para más detalles.

Sesiones periódicas (sesiones de 30 minutos):

Valoraremos tu evolución y objetivos que hayamos planteado en un primer momento y los nuevos que vayan surgiendo. Acompañaremos esto con una educación nutricional personalizada para que sigas aprendiendo progresivamente a relacionarte de forma saludable con la comida y estableciendo estrategias para sortear los obstáculos que se nos presenten.
Tras estas valoraciones en un plazo de 48h se te entregará una nueva pauta y/o herramientas que acordemos y que sean necesarias.

Entre sesiones:

Podrás contactar conmigo vía WhatsApp o email. Tendremos en cuenta que los cambios y/o anulaciones deberán de avisarse con 48h de antelación.

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